For any gym-lover or weight-lifter, they're never too far from their beloved protein shake. Chock full of nutrients that fuel the body after a sweat session and feed muscles to recover and build ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Are you trying to build muscle in 2026? There are certain foods you should be eating, according to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of ...

When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.