Yahoo

Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer

Doing strength training before cardio helps you focus your energy on making gains, he said. Getting enough rest between sets and doing compound lifts can help you get the most from your workouts. To ...
Yahoo

Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship

Chris Hemsworth shared a workout he helped create for his new fitness series with his app Centr. The routine features bodyweight exercise like squats, push-ups, and jumps for full body strength.
People

Chris Hemsworth Says He Isn't Taken Seriously as an Actor Because of His Muscles

“Bodybuilding is seen as a vanity,” the Thor star said of his Marvel movie training Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles ...
Business Insider

Chris Hemsworth swears by ice baths for muscle building, but doing them wrong can kill your gains. Here's the right way, according to his trainer.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

4 ways to break through a muscle-building plateau, according to the trainer who helped Chris Hemsworth get ripped for 'Thor'

To build muscle, you need to challenge your body over time, according to Chris Hemsworth's personal trainer. Switching up your workout can help you keep gaining muscle and strength. However, you also ...