Research has shown that performing squats with increased load, like holding dumbbells, boosts jumping capabilities. Your quads and glutes are heavily involved with your explosive jumping power, and ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … The Boxer’s Muscle: ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

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