Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

MXene nanoparticle scaffolds have been shown to stimulate muscle growth, making them a promising option to treat muscle loss and damage. Now, researchers explain the molecular mechanisms behind their ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...