You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. A butterfly’s wings. A snowflake. Your face. Some elementary school teacher probably taught ...

Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower ...

Your feet have an important function in your body. Not only do they take you where you want to go, but they are also at the base of your skeleton and bear all your weight. Taking care of your feet and ...

Is it a coincidence if you have hip pain on the same side as an old ankle sprain? Far from it. Anything from a tight iliotibial band (the ligament that runs down the outside of the thigh from the hip ...

So what are shin splints? Shin splints are miniature fractures of the bone that occur along a muscle attachment site in the lower leg and can repeatedly be injured and even cause bone disfigurement ...

While leg cramps are often benign and temporary, in some cases, they can indicate underlying health issues that require ...