Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Heart disease is the number one killer in the United States, causing one in five deaths. Several conditions, including high blood pressure, high blood cholesterol, diabetes, overweight and obesity ...