How Long Should I Rest Between Sets to Crush My Workout Goals?

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...
Yahoo

How many sets should you be lifting for muscle growth in older age? New study

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...
Health Beet on MSN

4 Bodyweight Exercises That Can Restore Muscle After 45

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...

How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...
Men's Journal

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

New Study Reveals That This Type of Exercise May Fight Depression As Well As Build Muscle

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...