Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Altimmune said its experimental drug in a midstage trial helped patients shed weight but also minimized the loss of muscle mass. Altimmune is one of several smaller biotech companies pushing to ...

Eating just 5 percent more calories daily can do the trick.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

"Muscle health is having a moment." ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...