Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

Recent research shows having a peppy partner might just elevate your mood as well -- and the inverse isn't necessarily true. Lumos sp - stock.adobe.com You know the saying “What’s yours is mine”? It ...

Aug. 29, 2025 – Earlier sunsets, cooler weather, and back-to-school sales: Summer is ending, and the signs are hard to ignore. For many, these changes trigger the end-of-summer blues – a mix of ...

If you click on links we provide, we may receive compensation. Astrologer Lisa Stardust shares the specific rituals she implemented to make the most of the lunar cycle Lisa Stardust is a three-time ...

Discover how low iron levels can significantly affect mood and mental well-being, and learn about simple dietary changes that ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Please provide your email address to receive an email when new articles are posted on . Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Whether you just need a little something to manage daily stress or you’re looking for more happiness in your life, mood gummies taste great and can generate a variety of positive effects, from more ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...