The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face and brush my teeth before passing out. Unsurprisingly, I ...