ORLANDO, Florida — Myofascial release, a type of massage, improves range of motion to the same extent as static stretching in the short term, a new study shows. And in a separate study, contract–relax ...

Aya Yoga will host a 90-minute myofascial release workshop this Sunday, Dec. 7 at 3:30 p.m., offering participants guided instruction in self massage techniques designed to reduce pain, improve ...

When it comes to paying someone to help you de-stress, beyond seeing a psychologist a massage is the gold standard in professional self-care. Sure, a facial is nice, and getting your nails done can ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

The clinic provides care including spinal adjustments, prenatal and pediatric chiropractic, decompression therapy and myofascial release.

If you are in pain, receiving a massage from an expert can feel like a lifesaver. Sarasota massage therapist Diane Lane works with clients who are recovering from surgery, injuries or chronic pain, ...