According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even exercising just once or twice a week can reduce the risk of heart disease or ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...