Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Neuro-Linguistic Programming (NLP) is a psychological approach that integrates thoughts, language, and patterns of behavior learned through experience to achieve specific personal and professional ...

My clients find it empowering to not just talk about a problem but also to create ways of coping through learning new skills and allowing new perspectives. I help clients who want to be truly ...