Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

Do you spend all day looking forward to your night time snacks? Do you fall into bed, with a bag of insert favorite food here and feel like the queen of the castle? Can you just not enjoy your show, ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) Got a case of the late-night munchies? You’re far from ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

Late-night cravings can strike when you're binge-watching your favourite show or working late into the night. While it's tempting to reach for chips or sweets, opting for healthier alternatives can ...

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Reaching for a late-night snack may not ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade. If you’re trying to support your metabolism and lose weight in a healthy ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s two o’clock in the morning and you find yourself awake ...

Biochemist Jessie Inchauspe advises diabetics to avoid sugary late-night snacks that spike glucose and disrupt sleep. She recommends protein- and healthy fat-rich options to stabilise blood sugar and ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...