Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don’t forget about their sweet and tangy plant friends — plenty of fruits are also ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Electrolyte water is often marketed as the go-to solution for hydration, especially after workouts or during hot weather. But guess what? You don't need to rely on expensive bottled drinks to get your ...

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes. However, some of these drinks contain unwanted properties, so here are ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

For millions of women worldwide, menstrual cramps represent more than just monthly discomfort — they’re a recurring reminder of how biology can disrupt daily life. Yet emerging research suggests that ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...