In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Artificial and plant-based sweeteners, found in everything from diet sodas to cereals, don’t simply replace sugar. Research shows they can alter metabolism, appetite, and even the gut ...

There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average a whopping 17 teaspoons ...

Honey offers numerous health benefits due to its rich nutritional and medicinal properties. It contains antioxidants and ...

When it comes to weight loss, fruit often gets a bad reputation. Some diet trends vilify it for its natural sugar content, while others claim you can only eat it at certain times of day. But nutrition ...

Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? It's easy to be fooled by packaging that screams "natural" or "low-fat," but often these claims hide the sweet ...

In a world where cutting sugar is the new health mantra, sugar substitutes have become the go-to for many. From your morning ...

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...