Forget the Military Sleep Method —I've found a quick sleep hack that's perfect for winter

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...
Sports Illustrated

Sleep Like a Navy SEAL: The Overnight Habit That Keeps Your Brain Young and Sharp

Start treating sleep like the ultimate recovery tool. Build your nightly routine and protect your brain for peak performance like a Navy SEAL. Every night you rest well, you invest in sharper focus, ...

I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing

Developed with Navy SEALs and used by Olympians, FlyKitt is an all-in-one system designed to make jet lag a thing of the past ...

A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

Eat the first meal of the day around noon — Valenza practices intermittent fasting, abstaining from food for 14-18 hours a ...
Military.com

When Sleep Becomes Strategy: Inside The Navy’s Fatigue Management Trials

The Navy’s growing concern with sleep is not just about getting enough rest. It is about matching sleep schedules to operational demands, using technology to monitor fatigue, and protecting readiness ...