If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

The unique pillow has won over the back, side and stomach sleepers alike.

Trust, your neck will thank you.

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful Sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. Not even the best mattress can make up for an uncomfortable pillow. Your pillow supports your neck while you sleep, allowing you ...

Waking up with neck pain can seriously wreck your day. After all, that soreness, stiffness, and general achiness are hard to brush off when you feel it every time you move your head. Fortunately, ...

Add Yahoo as a preferred source to see more of our stories on Google. The Mkicesky Cervical Pillow from Amazon is a game-changer for neck pain — here's why. (Photos via Sarah DiMuro). If you've been ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and disrupting sleep. Research links poor spinal alignment to headaches, fatigue, and ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.