‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

But a slew of adults on TikTok have also been spending time on their bellies and suggest the activity may benefit grown-ups, too. In a viral post, TikTok user @chsnwhn claims adult tummy time “solves ...

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the neck. Even with a good ergonomic setup, tech neck can persist, ...