While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

Weight loss especially when it's rapid or extreme can sometimes cause negative side effects. These can range from fatigue and nutrient deficiencies to more serious issues like gallstones or muscle ...