It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica, a ...

As a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recently I’ve been ...

Flossing your nerves? If it sounds like a stretch, well, it is. An exercise you can subtly do at your desk, where most of us are marooned these days, is an effective way to ease sciatica and other ...

Your hands or fingers may go numb when you sleep if your sleeping position causes nerve compression. In some instances, numbness can occur with a more severe condition. Unexplained numbness in your ...

Your hands and feet contain thousands of delicate nerve fibers that carry crucial messages between your brain and the rest of your body. When these nerves become damaged, they often send warning ...

Three men who had lost the use of their hands in accidents are now the first people with this type of injury to receive bionic hands controlled by transplanted nerve tissue, a new study reports.