Nerve flossing is a common technique taught to patients recovering from injury or nerve compression conditions like carpal tunnel syndrome.Photograph: Microgen Images/SCIENCE PHOTO LIBRARY/Getty ...

Knee pain is one of the worst feelings to experience during a ride, and ignoring it is one of the fastest roads to injury-town. Typically, knee pain signals that something isn’t right, and that ...

Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

The median nerve is one of many peripheral nerves that extend throughout the body. This nerve in particular provides important control of the hand, wrist, and forearm and is commonly associated with ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Compression or ‘pinching’ of one of the main arm nerves can cause tingling, numbness, and nerve pain in the arm. Physical therapy, medications, and surgery can treat pinched nerves. A pinched nerve ...

Background Neurodynamics, is a newly area of physiotherapy that emphasise the role of nerve mobilisation for the treatment and prevention of nerve. To date, neurodynamic therapies are done empirically ...

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