Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret wellness ...

Dear Dr. Roach: Can you explain electrolytes? How can we make sure we keep our electrolytes in the normal range within our body? Are we wasting our money purchasing bottled water that says, “includes ...

For many people, enjoying a few alcoholic beverages can come at a cost — including nausea, headaches and more symptoms of morning-after hangovers. On TikTok and other social media platforms, claims ...

We asked experts when you need to replenish these essential minerals, and how best to do so. By Katie Mogg When it’s hot outside, your body keeps cool by sweating. But you don’t just lose water in the ...

We take a look at the chemistry behind electrolytes and sports drink science. Sports drink commercials love talking about them, but what are electrolytes, why do we need them, and what happens if we ...

Electrolytes are minerals—like sodium, potassium, magnesium, and calcium—that help regulate fluid balance, muscle contractions, and nerve signals. You naturally lose electrolytes through sweat, but ...

Protein powder and creatine remain two of the most popular and well-researched sports supplements. But another supplement that’s been stealing the spotlight as of late is electrolytes, thanks to the ...