A new study found that people who eat whole grains instead of white bread and white rice absorbed fewer calories from their food — almost the equivalent of a cookie a day. It wasn’t much of a change — ...

Whole grain and whole wheat bread sound pretty similar, but are they the same, and what sort of nutritional differences may ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Sorghum, a drought‐resilient staple crop, has attracted considerable scientific interest due to its diverse nutritional profile and potential to enhance food security. Its grains are rich in bioactive ...

Rice has long been called the prince of grains, and for good reason. From bustling Asian kitchens to tropical coastlines, ...

Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating whole-grain foods as part of a ...

Nutrition experts say sorghum’s powerful nutrients may support digestion, immunity, and steady blood sugar — making it one of ...

You may replace refined white flour with whole grain options in baking and cooking. For some substitutions, you can use the same quantity. Others may require adjustments. Flour is a pantry staple used ...

Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some ...