Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

The half-kneeling javelin press is a simple, challenging, and a fun alternative to any standard shoulder-blasting presses you’re already incorporating into your workouts, according to Men’s Health ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

CHARLESTON, W.Va. — Current and former strongmen and strongwomen athletes are in the Capital City for three days to find out who the next top ten weight class champs will be. Nearly 400 of the current ...