More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.

We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...

A landmark Tanzanian trial shows that traditional plant-based diets and fermented beverages like Mbege can reverse the inflammatory effects of Western diets—reshaping our understanding of food, ...

NIJMEGEN, Netherlands — Two weeks of burgers and fries might do more damage than you think. A new study shows that men who switched from traditional African diets to Western foods for just 14 days ...

More this and that this week. Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural ...

This week, I wanted to present information based on the Oldways African Heritage Diet Pyramid and address some other healthy hacks that are getting attention. For those wanting to follow this pyramid, ...