As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

ESTANCIA — The doctors tried radiation. They even cut into Olavio Hernandez’s right leg four times, hoping to dig out the cancer in his knee. Neither option succeeded. Inevitably perhaps, the day ...