Since the pandemic, offices around the world have quietly shrunk. Many organizations don't need as much floor space or as many desks, given many staff now do a mix of hybrid work from home and the ...

New research tracking brain activity in real time has confirmed what many office workers have long suspected: sitting in an open-plan environment forces the brain to burn extra cognitive fuel just to ...

Have you ever wondered why some people handle life’s challenges so much better than others? It often comes down to a single mental habit. While we usually think of it as just a personality trait, the ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out ...