It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...
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How to Calm Yourself Down During a Panic Attack
A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the first-person narration of his protagonist, ...
One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...
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