Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail Runner Percussion massage guns can have great benefits, from decreasing muscle tension, ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.