Training the core is an essential part of any well-rounded fitness routine. Not only do these muscles support your body during any kind of movement, they also protect your internal organs and ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...