From an early age, we as a society are taught to take care of ourselves physically by sleeping well, eating right and getting adequate amounts of exercise. In the process, though, mental health is ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being. “Grooming is ...

SEMBACH, Germany – Most people know that poor oral hygiene can lead to cavities, foul smelling breath and dirty teeth, but did you know that other, more serious health problems can also result from ...

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