I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...

Here's how to do the pilates double leg stretch ...

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

When you’re out for a long run, you probably don’t think you have anything in common with ballerinas, who balance on their toes and leap across the stage. Au contraire! Like dancers, the best runners ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Pilates is one of my great passions in life. I had always been involved in sports and fitness, but it wasn’t until five years ago that I was introduced to the Pilates (Pu -LAH -teez) method by Laurie ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

Build a strong core with a Pilates instructor's 3-move routine.