Jenna Dewan’s due date may be fast approaching, but that doesn't mean she's slowing down anytime soon. Focusing on her form, Dewan went down on all fours on a bench — that appeared to be a Cadillac ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Pilates is safe and effective through all stages of pregnancy: pre-natal and post partum. Currie Gossett with C.O.R.E. Grow Strong talks the benefits of doing Pilates when you’re pregnant and after ...

When someone hears the statement we are trying for a baby the train of thought goes exactly to imagining them having sex almost every night to increase their chances when in actuality the window for ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...