If you are a sciatica sufferer, you feel pain during more parts of your day than you don’t. Maybe you will have the odd day or two where you “get lucky” and have what you call a good day. But that ...

When nerve compression becomes severe, people may experience sudden, sharp, shooting pain accompanied by muscle weakness, ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

If you’ve experienced sciatica before, you know the stubborn pain can ruin your whole week. Sciatica is a type of back pain that occurs when there’s pressure on the sciatic nerve, which extends from ...

Sciatica, a condition affecting many individuals, has gained attention recently due to public figures like Chief Executive John Lee experiencing its effects. This article delves into the causes, ...

David, a 35-year old truck driver, spends most of his time in the driver’s seat. On weekends, he enjoys long-distance running. In the past few months, he has experienced right buttock pain radiating ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

About 40% of Americans have experienced sciatica – pain that radiates from the sciatic nerve, which starts in the lower back and extends through the hips, buttocks and legs. Though the pain can be ...