Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

If you are a sciatica sufferer, you feel pain during more parts of your day than you don’t. Maybe you will have the odd day or two where you “get lucky” and have what you call a good day. But that ...

Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

David, a 35-year old truck driver, spends most of his time in the driver’s seat. On weekends, he enjoys long-distance running. In the past few months, he has experienced right buttock pain radiating ...

If you’ve experienced sciatica before, you know the stubborn pain can ruin your whole week. Sciatica is a type of back pain that occurs when there’s pressure on the sciatic nerve, which extends from ...

About 40% of Americans have experienced sciatica – pain that radiates from the sciatic nerve, which starts in the lower back and extends through the hips, buttocks and legs. Though the pain can be ...

When nerve compression becomes severe, people may experience sudden, sharp, shooting pain accompanied by muscle weakness, ...

About 40% of people in the U.S. experience sciatica—leg pain caused by a pinched nerve in the lower back—at some point in time during their life. Because the condition can be quite painful, and affect ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Sciatica pain can most often be treated at home. But in some situations going to the emergency room can be the best way to get pain relief. Sciatica affects anywhere from 1% to 5% of people each year, ...