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These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

Physical therapists and other fitness experts frequently recommend this stretch for various cases of lower back pain and sciatica. Starting position. Lie on your back. Cross your left leg over your ...

When sciatica pain strikes, it can be downright debilitating. From numbness to tingling to jolts of discomfort that radiate through your lower back, buttocks and legs, sciatica has a way of leaving ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Sometimes, after long miles or fast speed workouts, you need to give your body a little R&R to help you wind down, recover, and get ready for the next workout. While you’ll want to pay attention to ...

Spencer starts off by showing you how to do a modified cat and cow stretch while sitting. This can be a lifesaver if your muscles are super tired. Then, he has you pull gently on your head to stretch ...