Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

A plant-based or plant-forward diet centers on foods from plants — fruits, vegetables, whole grains, nuts, seeds, beans, and legumes — while minimizing meat, dairy, and eggs. These plant-rich foods ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

Freezer prep keeps popping up as a big meal-prep trend—but is it actually useful for plant-based cooking, or just another fad ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Read full article: LIVE: Sentencing resumes for Jacksonville man who pleaded guilty to running over, killing 8-month-old son Maggie Baird says her vegan cinnamon rolls are a family favorite — ...