Whether you’re participating in “Veganuary” or simply looking for a way to incorporate more vegetables into your weekly ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based meal prep plan that delivers over 150 grams of protein a day—with simple, ...

For busy professionals, eating healthy while managing a hectic lifestyle can seem overwhelming. However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing ...

We're always on a mission to have a healthy and delicious lunch, no matter what day of the week it is. Fancy sandwich recipes can keep us going for a while, but sometimes we want something completely ...

With the holiday season already inching closer, it’s never too soon to start thinking about meal-planning for festive gatherings. And with more guests exploring plant-based offerings these days, it ...

Back-to-school can be a stressful time, but I find simplifying our food choices really helps. We make sure to keep easy, healthy snacks around the house that my son can grab while on the go. This ...

wellness journalist and author of 100 Ways To Change Your Life. How we get there, though, can feel overwhelming. We’re bombarded with so many contradictory messages that raise more questions that ...

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...