Everyone loves a ballet dancer, but pole dancers have long gotten the short end of that stick, er .. pole? In fact, despite catching on as a fitness trend, it's been seen more as a novelty or even a ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, tangible strength and confidence from the inside out. You'll be amazed at what ...

Sometimes the best way to overcome shyness is to take a big step out of your comfort zone. Why not go a bit further? Welcome to the wonderful world of pole dancing… I’m not the shy little girl I used ...

Stepping into the dimly-lit studio in midtown Manhattan, Elisheva and Sarah shed their skirts and long-sleeve shirts, leaving only shorts and tank tops. They quickly take their places at two poles in ...

Even if you have every spin studio and boxing workout in New York City bookmarked and memorized, pole dancing classes tend to be a little trickier to track down. So, to help you avoid a potentially ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. See Senior Director of TV Programming Meredith Speight’s recommendations from ...

SPRINGFIELD — The 8-inch heels aren’t mandatory at Soul Pole Dance and Fitness, but they’re available. So are classes ranging from “pole basics” to the circus tricks of “aerial exotics,” all taught by ...

If you've ever tried a pole-dancing class, you likely know that these skills aren't easy, though Larson is making them look like a walk in the park. TBH, we're thinking exactly what one commenter ...

When you think pole dancing, rarely does a ballerina come to mind. In the video above, professional dancer Elena Gibson enters the stage floating along as most gracious ballerinas do. She then ...

Netflix’s new pole dancing film “Strip Down, Rise Up” begins with some promise. Finally, a documentary that could chronicle all of the beautiful things that pole can be: sport, artistry, performance, ...

I admit it; I always had a pretty bad opinion of pole dancing. A sport that demands you wear high heels while gyrating around a cold metal stick? Hardly sounds like fun, does it? And then there's the ...