Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, cardio and giving herself grace when it comes to cheat meals.

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

FORT LAUDERDALE, Fla. — A South Florida woman walked into a gym 10 years ago weighing more than 300 pounds. Now, that same woman, Monica Di Giacomo, weighs 137 pounds, is a competitive body builder ...

A few years ago, you'd often find Karen Heffernan lying in bed, too uncomfortable to move. Stress eating had pushed her weight over 374 pounds; she'd developed depression, joint pain, sciatica and a ...

MARSHFIELD, Wis. (WSAW) - A Marshfield woman who nearly lost her life in an ATV accident has transformed her health and self-confidence by losing 93 pounds with GLP-1 medications. Shelly Messick’s ...