If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

“Over the past 48 hours my body has taken a rapid turn of preeclampsia symptoms. I have gained 20 pounds in 48 hours of water weight,” McKee, 30, said in a Snapchat video uploaded on Wednesday, May 28 ...

Have you ever stepped on the scale in the morning only to find an alarming increase from the day before? Before panic sets in, it’s important to understand that rapid weight changes rarely represent ...