If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond high school.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Owners of the Beats Powerbeats Pro 2 are getting a major software upgrade that unlocks the full potential of the earbuds’ built-in heart rate sensor. The free update, which rolls out with iOS 26 today ...

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt. Armando Limon ...