Turns out, you don’t have to work on K Street to be exhausted, stressed, and overworked. Or at least, that’s the conclusion we’re drawing from the fact that Recharj—the power nap and meditation studio ...
Everyone seems to meditate: Coworkers plan to vacation at a meditation retreat, friends chat about favorite meditation apps and countless articles praise the practice. Does meditation live up to the ...
MINNEAPOLIS — “EnergyPod activated. Enjoy your MetroNap,” said a soft voice from the speaker. As the chair’s leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and ...
Yoga and meditation are known for their calming powers, but new research shows these practices could also sharpen your computer skills. In a study published online in the scientific journal TECHNOLOGY ...
When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being ...
MNDFL is an urban oasis that provides refuge for New Yorkers who seek calmness and clarity through meditation and a like-minded community. When you walk into the sun-drenched studio filled with plants ...
In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...
author, certified life coach and an expert in meditation and mindfulness. And guess what? The second I started viewing my workout and meditation as a two-for-one deal, I was much more likely to check ...
It's hard to imagine a more unlikely pair discussing politics at New York's swanky Mark Hotel last week: Moses Weah, a 21-year-old African-American from the South Bronx, currently residing in a Times ...
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