(a) Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. What to Read Next (b) Squat down as you press the kettlebell overhead, then reverse the movement ...

If you’re a regular gym-goer, you’re probably vaguely familiar with the Power Plate, even if you have no earthly clue what it’s used for. It’s that strange looking machine in the corner, where no one ...

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

In the pantheon of wacky fitness contraptions, the Power Plate deserves a special place of honor. This pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape ...