Just two days before International Women’s Day, Tamara Walcott deadlifted a record-breaking 641 pounds. The 38-year-old, mother of two, broke her previous deadlift record of 636 pounds and set a new ...

Nora Langdon, 78, keeps breaking powerlifting records and she can deadlift 400 pounds (you read that right); here's her secret. I’m so world weary that I find the remote to be a heavy lift most days, ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.