Add Yahoo as a preferred source to see more of our stories on Google. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Learn how mindfulness can elevate your advisory practice by improving client relations, reducing stress, and boosting productivity with actionable integration tips.

Mindfulness is a powerful habit that can help you deal with big things, like sticking to your goals or defusing tension with your partner. It can also be useful on a daily level to improve your health ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...