The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Smoothies can be a good way to start your day off with vitamins, fiber, and protein. Star athletes like Tom Brady and Naomi Osaka have their own personal smoothie recipes. They say the smoothies help ...

There's no shortage of delicious, healthy, OMG-I-need-to-make-that-right-now smoothie recipes on the internet (this site included). But when you're rushing off to the gym at 6 a.m. or recovering from ...

Grab the ingredients, toss 'em in the blender and pulverize. It doesn't get much easier than a smoothie for creating big nutrition with minimal effort. For athletes, smoothies are especially useful ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Finding the perfect prerun meal can include a lot of trial and error. Forget all the guesswork, and blend up this all-natural smoothie that Runner's World ...

Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals like zinc and magnesium.

What should you do before taking on the hottest workout of the year? Well, if you're anything like Ashley Greene and you're about to go kickboxing, you whip up a vanilla berry smoothie to fuel up on ...