One of the best ways to stay healthy during your pregnancy is with regular exercise, and that includes doing some core work. A strong core can strengthen your abdominal muscles and pelvic floor, ...

Pregnancy brings so many beautiful changes. As your baby grows, your core—the abs, pelvic floor, and back—works hard to support you. By gently strengthening these muscles, you can add comfort, improve ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Exercising is one of the most important things women can do throughout all three trimesters of their pregnancies. It can reduce back pain and decrease the risk of gestational diabetes and preeclampsia ...

Celebrity trainer and founder of The Sculpt Society Megan Roup shares the pregnancy workout that helped her reduce back pain, prepare for labor and recover postpartum. When you're pregnant, the couch ...