Now that you're expecting, it's a perfect time to find a prenatal or baby prep class. Grant Legan Now that you’re expecting, it’s a perfect time to find a pregnancy or baby prep class. Luckily, ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

So, your busy schedule doesn’t mesh with the childbirth classes your hospital offers. And other birthing classes offered in your community are eight weeks long — as if you have the time, right? Not ...

You've probably read about childbirth and heard countless labor stories from friends and loved ones. Do you really know what to expect during labor and delivery, though? Childbirth classes can help ...

Alison Mitchell loves spin class, and when she found out she was pregnant, she didn’t let it stop her from attending class during her first trimester, her second trimester – or even her third. In fact ...